Category Archives: Child Health

World Sleep Day 16th March : How To Sleep Well

12/03/2018 | Articles, Bedtime, Child Health, Health, Room to Grow, Sleep | by Jane Thomas

World Sleep Day 16th March : How to Sleep Well It may sound funny, but sleeping is a huge part of all of our lives. The average person will sleep 9,125 full days in their lifetime, therefore you could say it’s a particularly important pastime. But what if you’re struggling to sleep? Whatever the reason, […]

How To Create a Safe Learning Environment for Children

05/02/2018 | Articles, Child Health, Education, Learning, Room to Grow | by Jane Thomas

With school back in full swing, many of us are still getting to grips with setting up a happy and healthy homework routine for our little ones. Even if you don’t have children of school age, setting up a safe learning environment at home is still really important to support little minds that are learning […]

Anti-Bullying Week: 3 Top Tips to Beat the Bullies

13/11/2017 | Articles, Child Health, Health, Learning, Room to Grow, Safety | by Jane Thomas

Starting from November 13th, Anti-Bullying Week is a special week dedicated to raising awareness of bullying and helping parents and children learn useful ways to prevent bullying throughout the rest of the year. The theme of this year’s campaign is, ‘All Different, All Equal” and is all about celebrating the things that make us unique. […]

Quick and Healthy Packed Lunch Ideas

22/09/2017 | Articles, Child Health, Education, Food, Fun, Health, Nutrition, Room to Grow | by Jane Thomas

When we were younger, a pack of crisps and a chocolate bar was standard fare for a packed lunch. However the more research is done into children’s diets, the more we become aware of the importance of proper nutrition in our homes and the more we want to make sure our children are eating healthily. […]

How To Help Your Child Deal With Bullies

07/09/2017 | Articles, Child Health, Education, Learning, Room to Grow, Safety | by Jane Thomas

Transforming a child’s bedroom into a safe haven for them to play and grow is a rewarding experience for parents. But what happens when the little ones go to school and face dangers that parents cannot prevent? The reality for our children is that they will likely be bullied at some point in their life, whether it […]

How to Deal with Your Child’s Night Terrors

04/07/2017 | Articles, Bedtime, Child Health, Education, Health, Learning, Sleep | by Jane Thomas

While many of us have experienced nightmares, night terrors are a very different occurrence that are actually classed as a type of sleep disorder by the NHS. If your little one has been suffering from night terrors, here’s everything you need to know including the best ways to help both yourself and your child cope. […]

Our top 3 fun and healthy recipes for your family to try this summer

13/06/2017 | Articles, Child Health, Food | by Jane Thomas

As the sun pops her hat on and comes out to play, we start to dream about lighter, brighter, and more healthy meals for our families than the comfort food we often crave in the winter. If you’re feeling a bit stuck for warm weather recipes, check out our favourite three summer family meals. Lighter […]

How to Tackle Your Child’s Bedwetting

05/06/2017 | Articles, Bedtime, Child Health, Room to Grow | by Jane Thomas

Late night wake ups, midnight sheet changes, grumpy and overtired mornings… any of this sound familiar? If the answer is yes, it sounds like your child might be struggling with bedwetting. If so, the most important thing you can do first is stop worrying; bedwetting is an extremely common issue faced by over 15% of […]

How to Know When Your Child is Ready to be Potty Trained

13/02/2017 | Babies, Child Health, Education, Room to Grow | by Jane Thomas

How to Know When Your Child is Ready to be Potty Trained   Of all the joyous aspects of parenthood, dirty nappies are not one of them. Factor in up to four years of nappy changing and you’re probably feeling ready to move onto potty training. However just because you’re ready to move on, doesn’t […]

How to Get Your Little Ones to Enjoy Walking

25/05/2016 | Child Health | by Jane Thomas

May is National Walking Month and the sun is shining so it’s the perfect time to encourage lazy little legs to get out and about. Walking is super good for you and for your children (in fact, research has shown that just 20 minutes walking a day can have significant health benefits) so it’s especially […]

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