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Young girl sleeps in a white bed while cuddling a grey teddy.

How to Clean a Mattress

Posted on 10/07/2019 by Room to Grow
Beds, Child Health, Room to Grow

Every single night most of us spend at least 6 or 7 hours in bed. During this time just think how much sweat, dead skin cells and oils from your body have the opportunity to transfer […]

Milk, white and dark chocolate stacked high on a table.

World Chocolate Day takes place on July 7th, the alleged day that chocolate was first introduced to Europe in 1550. The arrival of world chocolate day got us thinking about the much-loved midnight feast. Staying up […]

Child woken up from a nightmare scared, with red monster on wall.

The Sleep Health Foundation reports that more than a third of school-aged children have sleep problems. Having interrupted sleep can cause a number of issues in growth, development and behaviour. Sleep problems are difficult to diagnose […]

Parent and child hold a red love heart on a blue picnic bench.

Sleep plays such an important role in the lives of children, it is just as important as their nutrition, safety and health but can often be overlooked. Children require a lot more sleep than adults as […]

Room to Grow explore what sleepwalking is and why it happens.

According to the National Sleep Foundation, 1% of pre-school aged children and 2% of school-aged children walk in their sleep at least a few nights per week. As it is something that is more common amongst […]

We are living in a digital age; with children becoming increasingly accustomed to technology such as mobile phones and TV’s. On average children are receiving their first every mobile phone at the average age of just […]

We all know sleep is important for ensuring your child develops both mentally and physically, but who knew that the quality of your little one’s sleep can also play a big part in ensuring they maintain […]

Why nap? Young children need their sleep more than any other age group in order to revitalise and prepare for the day ahead. In early childhood, vital physical and mental development occurs so naps provide additional […]

Sleep has countless benefits for every one of us, but a good night’s sleep is crucial when it comes to children. It is a time of rest, which is super valuable to allow your little one […]

At this time of year, it’s easy to fall into the trap of big resolutions and goals that are really not attainable alongside working, raising a family and general life. If anything, setting yourself the goal […]

Whether you’ve just got home from a long day at work or you’re enjoying a relaxing day off, it’s always a good time for a nap!   However, as seasoned nappers will know, the timing of […]

Remember, remember, hot chocolate and embers – Bonfire Night is on its way! Whether your little ones love the sparklers, the cosy clothes, the big bangs, or the winter warmer sweet treats, the fifth of November […]

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