A ¾ Bed is essentially a double bed, but smaller. The idea behind these smaller beds is that they are ideal for children, or adults, who want a little extra room than they may get in […]

In order to keep children active at home you will need to get inventive. Top tips for staying active at home can involve things such as playing various active games such as hide and seek, doing […]

Facing the realities of a new workspace complete with its own distractions and challenges is hard for anyone; however, for those with kids added into the mix it can be even more daunting. With the schools […]

The key to keeping children occupied is to keep your activities varied. Too much of one thing will mean the children get bored easily; however, a varied collection of different activities can help keep them occupied […]

Keeping a routine is one of the key things you can do at home to ensure children are learning throughout this time; the routine should include elements relating to each subject they would usually learn. Although […]

Whilst routines are changing for many parents as schools close, it is important to keep days and nights as structured as possible in order to stay motivated and ensure a good night’s sleep for both parent […]

How you explain Covid-19 to your children will depend largely on their age and level of understanding; some may already know and understand more than others, some may be rather concerned and need reassurance more than […]

2020 Resolutions

Setting New Year’s resolutions is a time-honoured tradition for many. It is a way to assess the past year and look forward, thinking what you may do differently and how you can better yourself. Setting New […]

Bedtime Hygiene: How to Motivate Children to Brush their Teeth and Wash their Face

Teaching children the importance of good hygiene and proper hygiene routines is key in keeping them clean and healthy. Keeping good hygiene is important for children of any age but in their younger years it plays […]

10 Tips to Help Children with ADHD Relax Before Bedtime

October is ADHD awareness month; ADHD or attention-deficit/hyperactivity disorder is a neurodevelopmental disorder affecting both children and adults all over the world. ADHD often begins in childhood and may continue into adulthood. There are various symptoms […]

A young girl and her dad lay on a bed playing video games.

Raising children in the digital age presents parents with a number of concerns and raises a lot of questions about what is best. There are debates that uncover the reasons why you should keep your child’s […]

Young girl sleeps in a white bed while cuddling a grey teddy.

How to Clean a Mattress

Posted on 10/07/2019 by Room to Grow
Beds, Child Health, Room to Grow

Every single night most of us spend at least 6 or 7 hours in bed. During this time just think how much sweat, dead skin cells and oils from your body have the opportunity to transfer […]

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