Category Archives: Child Health

How Long Should You be Napping For?

12/11/2018 | Articles, Child Health, Room to Grow, Sleep | by Jane Thomas

Whether you’ve just got home from a long day at work or you’re enjoying a relaxing day off, it’s always a good time for a nap!   However, as seasoned nappers will know, the timing of your nap can be crucial – too short and you don’t feel rested, too long and the nap can […]

5th November Bonfire Night – Keeping Little Ones Safe

04/11/2018 | Articles, Child Health, Room to Grow, Safety | by Jane Thomas

Remember, remember, hot chocolate and embers – Bonfire Night is on its way! Whether your little ones love the sparklers, the cosy clothes, the big bangs, or the winter warmer sweet treats, the fifth of November is one of the most exciting days in any family’s calendar.   Of course all those pyrotechnics do come […]

1st October World Vegetarian Day: 5 Veggie Recipes

01/10/2018 | Articles, Child Health, Food, Nutrition, Room to Grow | by Jane Thomas

Did you know that more than a quarter of all dinners eaten every night in the UK contain no meat or fish? Vegetarianism is on the rise and, with so many health benefits going along with the diet, it’s no surprise that more and more families are choosing to ditch the meat.   If you’re […]

How Does Bedroom Temperature Affect Your Child’s Sleep

30/09/2018 | Articles, Babies, Bedtime, Child Health, Learning, Room to Grow | by Jane Thomas

Trying to get your child to sleep through the night is a challenge – have they eaten enough? Are they overtired? Is snuggly bunny in bed with them? The delicate balance to get them to drift off happily into dream land can be a struggle. However, another factor that you have to include in your […]

Child Safety Week – How to Ensure Your Home is Baby Proof

06/06/2018 | Articles, Child Health, Education, Room to Grow, Safety | by Jane Thomas

Every year from June 4th to 10th, the Child Accident Prevention Trust runs Child Safety Week – a week dedicated to raising awareness of common child accidents and how you can stop them from happening.   This year, we want to look at baby-proofing our homes and how we can make sure houses are as […]

Top Tips to Help with Your Babies Teething Pain

22/05/2018 | Articles, Child Health, Room to Grow | by Jane Thomas

Teething, a stage of a baby’s growth which often causes discomfort for both you and your baby. Whether they begin to show signs of getting their new pearly whites at 4 months, 8 months or somewhere in between, with the help of the following genius tips hopefully the symptoms that come with it will be […]

World Sleep Day 16th March : How To Sleep Well

12/03/2018 | Articles, Bedtime, Child Health, Health, Room to Grow, Sleep | by Jane Thomas

World Sleep Day 16th March : How to Sleep Well It may sound funny, but sleeping is a huge part of all of our lives. The average person will sleep 9,125 full days in their lifetime, therefore you could say it’s a particularly important pastime. But what if you’re struggling to sleep? Whatever the reason, […]

How To Create a Safe Learning Environment for Children

05/02/2018 | Articles, Child Health, Education, Learning, Room to Grow | by Jane Thomas

With school back in full swing, many of us are still getting to grips with setting up a happy and healthy homework routine for our little ones. Even if you don’t have children of school age, setting up a safe learning environment at home is still really important to support little minds that are learning […]

Anti-Bullying Week: 3 Top Tips to Beat the Bullies

13/11/2017 | Articles, Child Health, Health, Learning, Room to Grow, Safety | by Jane Thomas

Starting from November 13th, Anti-Bullying Week is a special week dedicated to raising awareness of bullying and helping parents and children learn useful ways to prevent bullying throughout the rest of the year. The theme of this year’s campaign is, ‘All Different, All Equal” and is all about celebrating the things that make us unique. […]

Quick and Healthy Packed Lunch Ideas

22/09/2017 | Articles, Child Health, Education, Food, Fun, Health, Nutrition, Room to Grow | by Jane Thomas

When we were younger, a pack of crisps and a chocolate bar was standard fare for a packed lunch. However the more research is done into children’s diets, the more we become aware of the importance of proper nutrition in our homes and the more we want to make sure our children are eating healthily. […]

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