Category Archives: Exercise

9th May Bike to School Day – Top Tips for Helping Your Children Ditch the Stabilisers

09/05/2018 | Articles, Education, Exercise, Fun, Room to Grow | by Jane Thomas

9th May Bike to School Day – Top Tips for Helping Your Children Ditch the Stabilisers   Happy Bike to School Day everyone! Celebrating all things health, environment, and cycling, this special day is designed to encourage both us and our little ones to ditch the pollution of our family vehicles and do the school […]

New Year Exercise Routines You Can Stick To

12/01/2018 | Articles, Exercise, Fun, Health, Nutrition, Room to Grow | by Jane Thomas

Have you decided on your New Year’s resolutions yet? Would we be wrong in guessing that one of them is to exercise more? If you’re anything like us, every year you’ll make the same resolution but end up sort of accidentally forgetting about it by March.   Well, not this year!   Instead of trying […]

10 Fun Things For Kids To Do Over The Summer Holidays

12/07/2017 | Articles, Default, Education, Exercise, Fun, Holiday, Holidays, Learning | by Jane Thomas

Its nearly the holidays! Yay! Although the summer can be fun for both you and your kids, we also know that as a parent it can be a little daunting. Keeping them entertained and happy on those endless summer days can be tricky, but don’t worry, Room to Grow are here to help. Below are […]

How to get fit when you’ve got no time or money

09/02/2015 | Exercise, Fun, Health, Parent Health | by Catherine

It’s been maybe a year since you gave birth and you kind of hoped that all the extra baby weight would have magically vanished by now. You’re so tired, all your money and energy goes into looking after your small new person. You don’t want to buy new clothes in your current size because you […]

Five Fun Snow Activities!

18/01/2015 | Exercise | by Heather

These past few weeks it’s either been snowing, snow has been melting, or we’ve been threatened with snow! But actually I love it. It makes the ground look so soft and fresh, and it also means new activities to do with the children too. Here are my top picks! 1) Get back to basics and […]

How To Encourage Kids To Be Active

28/12/2014 | Child Health, Exercise, Fun, Safety | by Heather

These days, children seem more keen on playing with tablets and hand held devices than playing on their bikes. Partly I think this is the perception by parents that it’s safer inside the house, which it probably is, but partly I also think that children genuinely enjoy playing games and the like on a “computer” […]

Windy Days Can Be Fun

28/10/2014 | Education, Exercise, Fun, In the news | by Catherine

Did you see that YouTube video of the Kinder Downfall waterfall being blown upwards? As Hurricane Gonzalo hit England this Tuesday, we looked out of the window expecting something spectacular. Along the coast, 70mph winds were recorded but in from our centrally-located home all we saw was lots and lots of leaves falling, and a […]

Meeting Friends In A Swimming Costume

16/10/2014 | Exercise, Health | by Emma

I had post-natal depression when my first daughter was born in 2009. She never liked sleep. I had it when my second daughter was born in 2010 too. I never had any 1:1 time with her so I suffered with guilt. When I fell pregnant with my third child last year I knew that things […]

Family Autumn Activities

08/10/2014 | Child Health, Education, Exercise, Food, Fun | by Catherine

After such a long and glorious summer, it’s been a shock to the system this week, as the autumn is finally making an appearance. Now that everyone is back at school and the nights are drawing in, it’s a good time to get wrapped up and head outside to enjoy the glorious changes that the […]

Simple Play: Nature Trail / Outdoor Treasure Hunt

We all know that kids love being outdoors, playing amongst nature and wildlife if possible.  Too many children in today’s world don’t get enough opportunities to spend time out of doors and close to nature.  Studies show that kids who play outside are healthier, happier and smarter as a result of their experiences, so getting […]

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