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Child woken up from a nightmare scared, with red monster on wall.

The Sleep Health Foundation reports that more than a third of school-aged children have sleep problems. Having interrupted sleep can cause a number of issues in growth, development and behaviour. Sleep problems are difficult to diagnose […]

Room to Grow ask The Sleep Council if sleep quantity is more important than sleep quality?

It’s well known that sleep is important to support children’s development, both mentally and physically. As a parent, it can sometimes be a struggle to find the time to get some shut eye, however, sleep is […]

We all know sleep is important for ensuring your child develops both mentally and physically, but who knew that the quality of your little one’s sleep can also play a big part in ensuring they maintain […]

How to Make Sure You are Prepared for Life as a Parent with Disabilities   People living with physical disabilities become parents every day. If you are one of these people and are planning to become […]

1st March World Compliment Day – 5 Genuine Compliments That Will Make Someone’s Day!   This March 1st is World Compliment Day – the perfect time to start dishing out little rays of sunshine wherever you […]

Green teapot and mug on a wooden tray on top of a coffee table

Top Tips to Help Beat the January Blues   Whether you’re in the post-Christmas doldrums or you’ve got midwinter melancholy or New Year sales buyers remorse, January can sometimes be a bit of a downer after […]

Festival of Sleep Day 3rd January : Top Tips for a Peaceful Sleep After the chaos and cheer of the festive season, we can’t help but feel like we need a little rest before we jump […]

Starting from November 13th, Anti-Bullying Week is a special week dedicated to raising awareness of bullying and helping parents and children learn useful ways to prevent bullying throughout the rest of the year. The theme of […]

When we were younger, a pack of crisps and a chocolate bar was standard fare for a packed lunch. However the more research is done into children’s diets, the more we become aware of the importance […]

While many of us have experienced nightmares, night terrors are a very different occurrence that are actually classed as a type of sleep disorder by the NHS. If your little one has been suffering from night […]

From making sure they can look after themselves to helping them grow up to be nice people, raising children is a huge responsibility. While you might think you’re teaching them all the right things, it’s easy […]

As January rolls around, we’re bombarded with ways to make the new year a better one. While the fresh start is a fab excuse to make healthy improvements you didn’t make last year, we’re not such […]

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