How to Make Sustainable Choices as a Parent

In recent years it has become apparent just how much needs to be done in order to combat climate change and make sustainable choices. For many of us this can seem daunting, especially for families. It […]

Road Safety with Children

Teaching children about road safety from a young age is incredibly important as it prevents accidents as they get older. Road safety campaigns have been helping to reduce child road deaths but there is still a […]

2020 Resolutions

Setting New Year’s resolutions is a time-honoured tradition for many. It is a way to assess the past year and look forward, thinking what you may do differently and how you can better yourself. Setting New […]

Bedtime Hygiene: How to Motivate Children to Brush their Teeth and Wash their Face

Teaching children the importance of good hygiene and proper hygiene routines is key in keeping them clean and healthy. Keeping good hygiene is important for children of any age but in their younger years it plays […]

Do Food Choices affect Children's sleep

Diet, lifestyle and sleep all go hand in hand. We all know how important diet and exercise is for our health and our children’s health however sleep also plays a massive role in this. Studies have […]

A young girl sits on an aeroplane wearing a pink cardigan.

How to Help Toddlers Beat Jet Lag

Posted on 20/08/2019 by Room to Grow
Health, Holidays, Room to Grow, Sleep

With the school holidays well underway, it is now the time of year when many families are going to be jetting off to exotic locations and spending long days playing in the sun. The longer daylight […]

Child woken up from a nightmare scared, with red monster on wall.

The Sleep Health Foundation reports that more than a third of school-aged children have sleep problems. Having interrupted sleep can cause a number of issues in growth, development and behaviour. Sleep problems are difficult to diagnose […]

1st March World Compliment Day – 5 Genuine Compliments That Will Make Someone’s Day!

1st March World Compliment Day – 5 Genuine Compliments That Will Make Someone’s Day!   This March 1st is World Compliment Day – the perfect time to start dishing out little rays of sunshine wherever you […]

Green teapot and mug on a wooden tray on top of a coffee table

Top Tips to Help Beat the January Blues   Whether you’re in the post-Christmas doldrums or you’ve got midwinter melancholy or New Year sales buyers remorse, January can sometimes be a bit of a downer after […]

Best examples to set for children

From making sure they can look after themselves to helping them grow up to be nice people, raising children is a huge responsibility. While you might think you’re teaching them all the right things, it’s easy […]

How Does the Temperature of the Room Affect Your Child’s Sleep?

In order for the human body to sleep, the core body temperature needs to dip. The ideal temperature for sleeping varies with age. A baby’s room temperature of 16-20°C is comfortable and safe for your sleeping […]

Impact of Homelessness on Childs perspective of the world

Unfortunately, your child is going to encounter poverty and homelessness. Whether it is the individual on the street corner asking for help, or the child in their class, each exposure will probably initiate questions. It is […]

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