We all have different ways of dealing with difficult situations, and for most people a bit of escapism can go along way to helping you through hard times. This is no different for children; as important […]

Keeping a routine is one of the key things you can do at home to ensure children are learning throughout this time; the routine should include elements relating to each subject they would usually learn. Although […]

Whilst routines are changing for many parents as schools close, it is important to keep days and nights as structured as possible in order to stay motivated and ensure a good night’s sleep for both parent […]

How you explain Covid-19 to your children will depend largely on their age and level of understanding; some may already know and understand more than others, some may be rather concerned and need reassurance more than […]

How to Make Sustainable Choices as a Parent

In recent years it has become apparent just how much needs to be done in order to combat climate change and make sustainable choices. For many of us this can seem daunting, especially for families. It […]

Road Safety with Children

Teaching children about road safety from a young age is incredibly important as it prevents accidents as they get older. Road safety campaigns have been helping to reduce child road deaths but there is still a […]

2020 Resolutions

Setting New Year’s resolutions is a time-honoured tradition for many. It is a way to assess the past year and look forward, thinking what you may do differently and how you can better yourself. Setting New […]

Bedtime Hygiene: How to Motivate Children to Brush their Teeth and Wash their Face

Teaching children the importance of good hygiene and proper hygiene routines is key in keeping them clean and healthy. Keeping good hygiene is important for children of any age but in their younger years it plays […]

Do Food Choices affect Children's sleep

Diet, lifestyle and sleep all go hand in hand. We all know how important diet and exercise is for our health and our children’s health however sleep also plays a massive role in this. Studies have […]

A young girl sits on an aeroplane wearing a pink cardigan.

How to Help Toddlers Beat Jet Lag

Posted on 20/08/2019 by Room to Grow
Health, Holidays, Room to Grow, Sleep

With the school holidays well underway, it is now the time of year when many families are going to be jetting off to exotic locations and spending long days playing in the sun. The longer daylight […]

Child woken up from a nightmare scared, with red monster on wall.

The Sleep Health Foundation reports that more than a third of school-aged children have sleep problems. Having interrupted sleep can cause a number of issues in growth, development and behaviour. Sleep problems are difficult to diagnose […]

1st March World Compliment Day – 5 Genuine Compliments That Will Make Someone’s Day!

1st March World Compliment Day – 5 Genuine Compliments That Will Make Someone’s Day!   This March 1st is World Compliment Day – the perfect time to start dishing out little rays of sunshine wherever you […]

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