Category Archives: Health

World Sleep Day 16th March : How To Sleep Well

12/03/2018 | Articles, Bedtime, Child Health, Health, Room to Grow, Sleep | by Jane Thomas

World Sleep Day 16th March : How to Sleep Well It may sound funny, but sleeping is a huge part of all of our lives. The average person will sleep 9,125 full days in their lifetime, therefore you could say it’s a particularly important pastime. But what if you’re struggling to sleep? Whatever the reason, […]

How to Make Sure You are Prepared for Life as a Parent with Disabilities

06/03/2018 | Articles, Babies, Education, Health, Room to Grow | by Jane Thomas

How to Make Sure You are Prepared for Life as a Parent with Disabilities   People living with physical disabilities become parents every day. If you are one of these people and are planning to become a parent or recently discovered you are going to become a parent, there are some considerations you will need […]

1st March World Compliment Day – 5 Genuine Compliments That Will Make Someone’s Day!

01/03/2018 | Articles, Fun, Health, Room to Grow | by Jane Thomas

1st March World Compliment Day – 5 Genuine Compliments That Will Make Someone’s Day!   This March 1st is World Compliment Day – the perfect time to start dishing out little rays of sunshine wherever you go. But have you ever thought about how hard it is to come up with a compliment that isn’t […]

Top Tips to Help Beat the January Blues

25/01/2018 | Articles, Education, Health, Room to Grow | by Jane Thomas

Top Tips to Help Beat the January Blues   Whether you’re in the post-Christmas doldrums or you’ve got midwinter melancholy or New Year sales buyers remorse, January can sometimes be a bit of a downer after all the fun and frivolity of the festive season. Luckily there are plenty of things you can do to […]

New Year Exercise Routines You Can Stick To

12/01/2018 | Articles, Exercise, Fun, Health, Nutrition, Room to Grow | by Jane Thomas

Have you decided on your New Year’s resolutions yet? Would we be wrong in guessing that one of them is to exercise more? If you’re anything like us, every year you’ll make the same resolution but end up sort of accidentally forgetting about it by March.   Well, not this year!   Instead of trying […]

Festival Of Sleep Day 3rd January: Top Tips For a Peaceful Sleep

03/01/2018 | Articles, Bedtime, Health, Room to Grow, Sleep | by Jane Thomas

Festival of Sleep Day 3rd January : Top Tips for a Peaceful Sleep After the chaos and cheer of the festive season, we can’t help but feel like we need a little rest before we jump feet first into the new year. Which is exactly why Festival of Sleep Day was founded one drowsy January […]

Anti-Bullying Week: 3 Top Tips to Beat the Bullies

13/11/2017 | Articles, Child Health, Health, Learning, Room to Grow, Safety | by Jane Thomas

Starting from November 13th, Anti-Bullying Week is a special week dedicated to raising awareness of bullying and helping parents and children learn useful ways to prevent bullying throughout the rest of the year. The theme of this year’s campaign is, ‘All Different, All Equal” and is all about celebrating the things that make us unique. […]

Quick and Healthy Packed Lunch Ideas

22/09/2017 | Articles, Child Health, Education, Food, Fun, Health, Nutrition, Room to Grow | by Jane Thomas

When we were younger, a pack of crisps and a chocolate bar was standard fare for a packed lunch. However the more research is done into children’s diets, the more we become aware of the importance of proper nutrition in our homes and the more we want to make sure our children are eating healthily. […]

How to Deal with Your Child’s Night Terrors

04/07/2017 | Articles, Bedtime, Child Health, Education, Health, Learning, Sleep | by Jane Thomas

While many of us have experienced nightmares, night terrors are a very different occurrence that are actually classed as a type of sleep disorder by the NHS. If your little one has been suffering from night terrors, here’s everything you need to know including the best ways to help both yourself and your child cope. […]

The Best Examples You Can Set Your Children

18/04/2017 | Articles, Health, Learning, Room to Grow | by Jane Thomas

From making sure they can look after themselves to helping them grow up to be nice people, raising children is a huge responsibility. While you might think you’re teaching them all the right things, it’s easy to forget that so much of what they learn comes from observing how you behave too. Here are the […]

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