Blog Category: Sleep

Whilst routines are changing for many parents as schools close, it is important to keep days and nights as structured as possible in order to stay motivated and ensure a good night’s sleep for both parent […]

Christmas Eve is one of the most exciting days of the year, the build up to Christmas Day reaches its peak and for children the wait for Santa’s arrival really begins. Whether you have a Christmas […]

October is ADHD awareness month; ADHD or attention-deficit/hyperactivity disorder is a neurodevelopmental disorder affecting both children and adults all over the world. ADHD often begins in childhood and may continue into adulthood. There are various symptoms […]

Diet, lifestyle and sleep all go hand in hand. We all know how important diet and exercise is for our health and our children’s health however sleep also plays a massive role in this. Studies have […]

Many families will experience moving house at some point. As such, we asked Caroline Burke at The Sleep Advisor to talk around the effects that moving can have on children and their sleep, and how to […]

Over the school holidays sleeping schedules can become disrupted, this can be especially true for teenagers as they tend to use the time off to sleep in. Therefore, when it comes to going back to school […]

With the school holidays well underway, it is now the time of year when many families are going to be jetting off to exotic locations and spending long days playing in the sun. The longer daylight […]

Summer is well and truly underway but there are a few things you can do in your child’s room to make the most of the season. Whether it be through some small decorative changes to really […]

The Sleep Health Foundation reports that more than a third of school-aged children have sleep problems. Having interrupted sleep can cause a number of issues in growth, development and behaviour. Sleep problems are difficult to diagnose […]

With the majority of school holidays starting mid-July and fast approaching, it’s important to consider what you can do to ensure your child’s sleeping schedule runs as smoothly as possible. During the summer holidays, routines can […]

According to the National Sleep Foundation, 1% of pre-school aged children and 2% of school-aged children walk in their sleep at least a few nights per week. As it is something that is more common amongst […]

National Pet Month takes place from 1st April 2019 to 6th May 2019. It is hosted by the charity of the same name whose key aims are; to promote responsible pet ownership, make people aware of […]