Category Archives: Sleep

3rd January: Festival of Sleep Day – The importance of a bedtime routine

03/01/2019 | Articles, Room to Grow, Sleep | by Jane Thomas

Bedtime routines are important for children and adults alike. Regular schedules and bedtime rituals help us tell our brains and our bodies that it’s time to go to bed. Establishing a bedtime routine that helps your child to go to sleep, stay asleep and wake up feeling refreshed is so important to help them function […]

Understanding the Difference Between a Mattress Topper and a Protector

27/11/2018 | Articles, Education, Room to Grow, Sleep | by Jane Thomas

When choosing a new bed for a child’s bedroom, we often think about the frame, the mattress, and the bedding. However mattress toppers and protectors are just as important when it comes to comfort – and ensuring your mattress stays in the best condition for as long as possible.   “Wait, aren’t mattress toppers and […]

How Long Should You be Napping For?

12/11/2018 | Articles, Child Health, Room to Grow, Sleep | by Jane Thomas

Whether you’ve just got home from a long day at work or you’re enjoying a relaxing day off, it’s always a good time for a nap!   However, as seasoned nappers will know, the timing of your nap can be crucial – too short and you don’t feel rested, too long and the nap can […]

Pastel Perfection – How to Brighten Up your Child’s Bedroom

07/04/2018 | Articles, Room to Grow, Sleep | by Jane Thomas

Spring is upon us and it’s officially the season of all things pastel. If you’re planning on a bit of spring cleaning and redecorating, now is the perfect time to brighten up your child’s bedroom for the new season with a brand new pastel palette.   Accents and Accessories   The best way to update […]

World Sleep Day 16th March : How To Sleep Well

12/03/2018 | Articles, Bedtime, Child Health, Health, Room to Grow, Sleep | by Jane Thomas

World Sleep Day 16th March : How to Sleep Well It may sound funny, but sleeping is a huge part of all of our lives. The average person will sleep 9,125 full days in their lifetime, therefore you could say it’s a particularly important pastime. But what if you’re struggling to sleep? Whatever the reason, […]

Festival Of Sleep Day 3rd January: Top Tips For a Peaceful Sleep

03/01/2018 | Articles, Bedtime, Health, Room to Grow, Sleep | by Jane Thomas

Festival of Sleep Day 3rd January : Top Tips for a Peaceful Sleep After the chaos and cheer of the festive season, we can’t help but feel like we need a little rest before we jump feet first into the new year. Which is exactly why Festival of Sleep Day was founded one drowsy January […]

How to Transform a Nursery into a Child’s Bedroom

18/09/2017 | Articles, Beds, Bedtime, Decorating tips, Room to Grow, Sleep | by Jane Thomas

As much as we don’t want it to, the time comes when our little baby becomes a not-so-little child and their beautiful nursery just doesn’t fit the bill anymore. If you’ve got to the stage where you need to transition from nursery to child’s bedroom, here are some of our top tips for making the […]

Blogger of the Month: 10 Tips and Tricks to Help Your Child Sleep

31/08/2017 | Articles, Bedtime, Education, Learning, Room to Grow, Sleep | by Jane Thomas

Chloe Ciliberto, the brains behind successful family, travel and lifestyle blog Life Unexpected has shared her top 10 tips to help your child get a peaceful night’s sleep: — If you’re a parent I’m sure at some point you’ve found it a challenge to get your child to sleep at night. For some parents its a nightly battle […]

How To: Add A Pop Of Colour To Your Child’s Bedroom

03/08/2017 | Articles, Beds, Bedtime, Decorating tips, Decoration, Fun, Room to Grow, Sleep | by Jane Thomas

Brave, bright and bold – a pop of colour adds spice to any bedroom at risk of being deemed bland. We know it can be daunting, as there is always a worry the shade will be overpowering, but if done right it can be just what the bedroom needs to give it sharp, modern look. […]

Clever Storage Solutions

12/07/2017 | Articles, Beds, Decorating tips, Decoration, Room to Grow, Sleep | by Jane Thomas

Kids have a lot of stuff. In a smaller room especially, this can be a real problem, with lack of space resulting in things looking cluttered and messy. As a parent, you have enough going on without trying to tidy all the time, so what you need are quick and clever ways to keep things […]

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