Need help? Call us 0333 006 3096

(Monday - Friday 8am - 5pm)

October is ADHD awareness month; ADHD or attention-deficit/hyperactivity disorder is a neurodevelopmental disorder affecting both children and adults all over the world. ADHD often begins in childhood and may continue into adulthood. There are various symptoms […]

Diet, lifestyle and sleep all go hand in hand. We all know how important diet and exercise is for our health and our children’s health however sleep also plays a massive role in this. Studies have […]

A family kneel on a wooden floor to unpack brown moving boxes.

Many families will experience moving house at some point. As such, we asked Caroline Burke at The Sleep Advisor to talk around the effects that moving can have on children and their sleep, and how to […]

Four teenagers walking down a school hallway with rucksacks on their back.

Over the school holidays sleeping schedules can become disrupted, this can be especially true for teenagers as they tend to use the time off to sleep in. Therefore, when it comes to going back to school […]

A young girl sits on an aeroplane wearing a pink cardigan.

How to Help Toddlers Beat Jet Lag

Posted on 20/08/2019 by Room to Grow
Health, Holidays, Room to Grow, Sleep

With the school holidays well underway, it is now the time of year when many families are going to be jetting off to exotic locations and spending long days playing in the sun. The longer daylight […]

A child sleeps on a bed outdoors in a green field with white flowers and blue skies.

Summer is well and truly underway but there are a few things you can do in your child’s room to make the most of the season. Whether it be through some small decorative changes to really […]

Child woken up from a nightmare scared, with red monster on wall.

The Sleep Health Foundation reports that more than a third of school-aged children have sleep problems. Having interrupted sleep can cause a number of issues in growth, development and behaviour. Sleep problems are difficult to diagnose […]

The sun is shining through the window as a girl stretches on a bed.

With the majority of school holidays starting mid-July and fast approaching, it’s important to consider what you can do to ensure your child’s sleeping schedule runs as smoothly as possible. During the summer holidays, routines can […]

Room to Grow explore what sleepwalking is and why it happens.

According to the National Sleep Foundation, 1% of pre-school aged children and 2% of school-aged children walk in their sleep at least a few nights per week. As it is something that is more common amongst […]

Child lays on a bed next to a cat

National Pet Month takes place from 1st April 2019 to 6th May 2019. It is hosted by the charity of the same name whose key aims are; to promote responsible pet ownership, make people aware of […]

We are living in a digital age; with children becoming increasingly accustomed to technology such as mobile phones and TV’s. On average children are receiving their first every mobile phone at the average age of just […]

Thank you for taking part in our quiz!

Categories

Your Basket

There are currently no products in your basket.