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Four teenagers walking down a school hallway with rucksacks on their back.

Over the school holidays sleeping schedules can become disrupted, this can be especially true for teenagers as they tend to use the time off to sleep in. Therefore, when it comes to going back to school […]

A young girl sits on an aeroplane wearing a pink cardigan.

How to Help Toddlers Beat Jet Lag

Posted on 20/08/2019 by Room to Grow
Health, Holidays, Room to Grow, Sleep

With the school holidays well underway, it is now the time of year when many families are going to be jetting off to exotic locations and spending long days playing in the sun. The longer daylight […]

A child sleeps on a bed outdoors in a green field with white flowers and blue skies.

Summer is well and truly underway but there are a few things you can do in your child’s room to make the most of the season. Whether it be through some small decorative changes to really […]

Child wearing blue swimming costume with white flowers stands on a sunny beach with her arms stretched out in the air.

Children love playing in the sun, and it can be heartwarming to see them playing outside and enjoying themselves in the heat. But, when bedtime nears and it hasn’t cooled, getting little ones to sleep can […]

Child woken up from a nightmare scared, with red monster on wall.

The Sleep Health Foundation reports that more than a third of school-aged children have sleep problems. Having interrupted sleep can cause a number of issues in growth, development and behaviour. Sleep problems are difficult to diagnose […]

Mother and daughter sit on white bed while smelling fragrances.

Sound machines aren’t just for babies, they can be used to settle children of all ages. Sounds can soothe children to sleep compared to no noise at all. It is not the noise that disturbs sleep, […]

The sun is shining through the window as a girl stretches on a bed.

With the majority of school holidays starting mid-July and fast approaching, it’s important to consider what you can do to ensure your child’s sleeping schedule runs as smoothly as possible. During the summer holidays, routines can […]

Parent and child hold a red love heart on a blue picnic bench.

Sleep plays such an important role in the lives of children, it is just as important as their nutrition, safety and health but can often be overlooked. Children require a lot more sleep than adults as […]

Room to Grow explore what sleepwalking is and why it happens.

According to the National Sleep Foundation, 1% of pre-school aged children and 2% of school-aged children walk in their sleep at least a few nights per week. As it is something that is more common amongst […]

Room to Grow ask The Sleep Council if sleep quantity is more important than sleep quality?

It’s well known that sleep is important to support children’s development, both mentally and physically. As a parent, it can sometimes be a struggle to find the time to get some shut eye, however, sleep is […]

Child lays on a bed next to a cat

National Pet Month takes place from 1st April 2019 to 6th May 2019. It is hosted by the charity of the same name whose key aims are; to promote responsible pet ownership, make people aware of […]

We are living in a digital age; with children becoming increasingly accustomed to technology such as mobile phones and TV’s. On average children are receiving their first every mobile phone at the average age of just […]

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