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With the school holidays well underway, it is now the time of year when many families are going to be jetting off to exotic locations and spending long days playing in the sun. The longer daylight […]

Summer is well and truly underway but there are a few things you can do in your child’s room to make the most of the season. Whether it be through some small decorative changes to really […]

As the UK’s largest county, Yorkshire has its own culture which is celebrated by many. Those who are Yorkshire born and bred are proud to be so, whether it be from the north, south, east or […]

Children love playing in the sun, and it can be heartwarming to see them playing outside and enjoying themselves in the heat. But, when bedtime nears and it hasn’t cooled, getting little ones to sleep can […]

Every single night most of us spend at least 6 or 7 hours in bed. During this time just think how much sweat, dead skin cells and oils from your body have the opportunity to transfer […]

World Chocolate Day takes place on July 7th, the alleged day that chocolate was first introduced to Europe in 1550. The arrival of world chocolate day got us thinking about the much-loved midnight feast. Staying up […]

The Sleep Health Foundation reports that more than a third of school-aged children have sleep problems. Having interrupted sleep can cause a number of issues in growth, development and behaviour. Sleep problems are difficult to diagnose […]

Sound machines aren’t just for babies, they can be used to settle children of all ages. Sounds can soothe children to sleep compared to no noise at all. It is not the noise that disturbs sleep, […]

With the majority of school holidays starting mid-July and fast approaching, it’s important to consider what you can do to ensure your child’s sleeping schedule runs as smoothly as possible. During the summer holidays, routines can […]

Sleep plays such an important role in the lives of children, it is just as important as their nutrition, safety and health but can often be overlooked. Children require a lot more sleep than adults as […]

According to the National Sleep Foundation, 1% of pre-school aged children and 2% of school-aged children walk in their sleep at least a few nights per week. As it is something that is more common amongst […]