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Child wearing blue swimming costume with white flowers stands on a sunny beach with her arms stretched out in the air.

Children love playing in the sun, and it can be heartwarming to see them playing outside and enjoying themselves in the heat. But, when bedtime nears and it hasn’t cooled, getting little ones to sleep can […]

Young girl sleeps in a white bed while cuddling a grey teddy.

How to Clean a Mattress

Posted on 10/07/2019 by Room to Grow
Beds, Child Health, Room to Grow

Every single night most of us spend at least 6 or 7 hours in bed. During this time just think how much sweat, dead skin cells and oils from your body have the opportunity to transfer […]

Milk, white and dark chocolate stacked high on a table.

World Chocolate Day takes place on July 7th, the alleged day that chocolate was first introduced to Europe in 1550. The arrival of world chocolate day got us thinking about the much-loved midnight feast. Staying up […]

Child woken up from a nightmare scared, with red monster on wall.

The Sleep Health Foundation reports that more than a third of school-aged children have sleep problems. Having interrupted sleep can cause a number of issues in growth, development and behaviour. Sleep problems are difficult to diagnose […]

Mother and daughter sit on white bed while smelling fragrances.

Sound machines aren’t just for babies, they can be used to settle children of all ages. Sounds can soothe children to sleep compared to no noise at all. It is not the noise that disturbs sleep, […]

The sun is shining through the window as a girl stretches on a bed.

With the majority of school holidays starting mid-July and fast approaching, it’s important to consider what you can do to ensure your child’s sleeping schedule runs as smoothly as possible. During the summer holidays, routines can […]

Parent and child hold a red love heart on a blue picnic bench.

Sleep plays such an important role in the lives of children, it is just as important as their nutrition, safety and health but can often be overlooked. Children require a lot more sleep than adults as […]

Room to Grow explore what sleepwalking is and why it happens.

According to the National Sleep Foundation, 1% of pre-school aged children and 2% of school-aged children walk in their sleep at least a few nights per week. As it is something that is more common amongst […]

Room to Grow ask The Sleep Council if sleep quantity is more important than sleep quality?

It’s well known that sleep is important to support children’s development, both mentally and physically. As a parent, it can sometimes be a struggle to find the time to get some shut eye, however, sleep is […]

A superhero themed bedroom styled by Room to Grow

Kids tend to have vast imaginations and by enabling them to express this in their own space you can encourage their creativity. By creating a space based on their own interests you can ensure they will […]

Child lays on a bed next to a cat

National Pet Month takes place from 1st April 2019 to 6th May 2019. It is hosted by the charity of the same name whose key aims are; to promote responsible pet ownership, make people aware of […]

If you want your child’s bedroom to be a space where they feel comfortable, happy and relaxed; creating their own personal sanctuary, the space needs to reflect both their personality and interests. When children have an […]

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