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A young girl sits on an aeroplane wearing a pink cardigan.

How to Help Toddlers Beat Jet Lag

Posted on 20/08/2019 by Room to Grow
Health, Holidays, Room to Grow, Sleep

With the school holidays well underway, it is now the time of year when many families are going to be jetting off to exotic locations and spending long days playing in the sun. The longer daylight […]

A child sleeps on a bed outdoors in a green field with white flowers and blue skies.

Summer is well and truly underway but there are a few things you can do in your child’s room to make the most of the season. Whether it be through some small decorative changes to really […]

Green grassy hills and stone walls in Yorkshire

As the UK’s largest county, Yorkshire has its own culture which is celebrated by many. Those who are Yorkshire born and bred are proud to be so, whether it be from the north, south, east or […]

Child wearing blue swimming costume with white flowers stands on a sunny beach with her arms stretched out in the air.

Children love playing in the sun, and it can be heartwarming to see them playing outside and enjoying themselves in the heat. But, when bedtime nears and it hasn’t cooled, getting little ones to sleep can […]

Young girl sleeps in a white bed while cuddling a grey teddy.

How to Clean a Mattress

Posted on 10/07/2019 by Room to Grow
Beds, Child Health, Room to Grow

Every single night most of us spend at least 6 or 7 hours in bed. During this time just think how much sweat, dead skin cells and oils from your body have the opportunity to transfer […]

Milk, white and dark chocolate stacked high on a table.

World Chocolate Day takes place on July 7th, the alleged day that chocolate was first introduced to Europe in 1550. The arrival of world chocolate day got us thinking about the much-loved midnight feast. Staying up […]

Child woken up from a nightmare scared, with red monster on wall.

The Sleep Health Foundation reports that more than a third of school-aged children have sleep problems. Having interrupted sleep can cause a number of issues in growth, development and behaviour. Sleep problems are difficult to diagnose […]

Mother and daughter sit on white bed while smelling fragrances.

Sound machines aren’t just for babies, they can be used to settle children of all ages. Sounds can soothe children to sleep compared to no noise at all. It is not the noise that disturbs sleep, […]

The sun is shining through the window as a girl stretches on a bed.

With the majority of school holidays starting mid-July and fast approaching, it’s important to consider what you can do to ensure your child’s sleeping schedule runs as smoothly as possible. During the summer holidays, routines can […]

Parent and child hold a red love heart on a blue picnic bench.

Sleep plays such an important role in the lives of children, it is just as important as their nutrition, safety and health but can often be overlooked. Children require a lot more sleep than adults as […]

Room to Grow explore what sleepwalking is and why it happens.

According to the National Sleep Foundation, 1% of pre-school aged children and 2% of school-aged children walk in their sleep at least a few nights per week. As it is something that is more common amongst […]

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