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October is ADHD awareness month; ADHD or attention-deficit/hyperactivity disorder is a neurodevelopmental disorder affecting both children and adults all over the world. ADHD often begins in childhood and may continue into adulthood. There are various symptoms […]

Diet, lifestyle and sleep all go hand in hand. We all know how important diet and exercise is for our health and our children’s health however sleep also plays a massive role in this. Studies have […]

Bedroom Must-Haves for Crafty Kids

Posted on 03/10/2019 by Room to Grow
Articles, Fun, Room to Grow

If your child loves arts and crafts, there are plenty of ways you can give them a crafty corner in their bedroom.

Young girl wears a pink hat and top while writing in a diary.

Diary writing has been a popular pastime for years; it provides a keepsake for both an individual and can even give an insight into history. There are many benefits to keeping a diary, especially for children. […]

A family kneel on a wooden floor to unpack brown moving boxes.

Many families will experience moving house at some point. As such, we asked Caroline Burke at The Sleep Advisor to talk around the effects that moving can have on children and their sleep, and how to […]

Reading is important for children; it teaches them numerous skills and life lessons whilst providing them with a magical escape. It is especially good as part of a bedtime routine as it allows them to relax […]

Four teenagers walking down a school hallway with rucksacks on their back.

Over the school holidays sleeping schedules can become disrupted, this can be especially true for teenagers as they tend to use the time off to sleep in. Therefore, when it comes to going back to school […]

A young girl and her dad lay on a bed playing video games.

Raising children in the digital age presents parents with a number of concerns and raises a lot of questions about what is best. There are debates that uncover the reasons why you should keep your child’s […]

A young girl sits on an aeroplane wearing a pink cardigan.

How to Help Toddlers Beat Jet Lag

Posted on 20/08/2019 by Room to Grow
Health, Holidays, Room to Grow, Sleep

With the school holidays well underway, it is now the time of year when many families are going to be jetting off to exotic locations and spending long days playing in the sun. The longer daylight […]

A child sleeps on a bed outdoors in a green field with white flowers and blue skies.

Summer is well and truly underway but there are a few things you can do in your child’s room to make the most of the season. Whether it be through some small decorative changes to really […]

Green grassy hills and stone walls in Yorkshire

As the UK’s largest county, Yorkshire has its own culture which is celebrated by many. Those who are Yorkshire born and bred are proud to be so, whether it be from the north, south, east or […]

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