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Many families will experience moving house at some point. As such, we asked Caroline Burke at The Sleep Advisor to talk around the effects that moving can have on children and their sleep, and how to […]

Reading is important for children; it teaches them numerous skills and life lessons whilst providing them with a magical escape. It is especially good as part of a bedtime routine as it allows them to relax […]

Over the school holidays sleeping schedules can become disrupted, this can be especially true for teenagers as they tend to use the time off to sleep in. Therefore, when it comes to going back to school […]

Raising children in the digital age presents parents with a number of concerns and raises a lot of questions about what is best. There are debates that uncover the reasons why you should keep your child’s […]

With the school holidays well underway, it is now the time of year when many families are going to be jetting off to exotic locations and spending long days playing in the sun. The longer daylight […]

Summer is well and truly underway but there are a few things you can do in your child’s room to make the most of the season. Whether it be through some small decorative changes to really […]

As the UK’s largest county, Yorkshire has its own culture which is celebrated by many. Those who are Yorkshire born and bred are proud to be so, whether it be from the north, south, east or […]

Children love playing in the sun, and it can be heartwarming to see them playing outside and enjoying themselves in the heat. But, when bedtime nears and it hasn’t cooled, getting little ones to sleep can […]

Every single night most of us spend at least 6 or 7 hours in bed. During this time just think how much sweat, dead skin cells and oils from your body have the opportunity to transfer […]

The Sleep Health Foundation reports that more than a third of school-aged children have sleep problems. Having interrupted sleep can cause a number of issues in growth, development and behaviour. Sleep problems are difficult to diagnose […]

Sound machines aren’t just for babies, they can be used to settle children of all ages. Sounds can soothe children to sleep compared to no noise at all. It is not the noise that disturbs sleep, […]