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A lot of planning goes into designing a practical yet stylish and fun children’s room. There are many aspects to a child’s room including storage, sleep, play and study. Incorporating a number of things into the […]

Bedroom lighting can often be an afterthought when it comes to redecorating your child’s room however it can be just as important as furniture and colour scheme. Good and well-placed lighting can have many benefits in […]

Teaching children the importance of good hygiene and proper hygiene routines is key in keeping them clean and healthy. Keeping good hygiene is important for children of any age but in their younger years it plays […]

We all know how important sleep is for children’s health and wellbeing, we do everything we can to ensure they are getting the best night’s sleep possible and here at Room to Grow we are proud […]

October is ADHD awareness month; ADHD or attention-deficit/hyperactivity disorder is a neurodevelopmental disorder affecting both children and adults all over the world. ADHD often begins in childhood and may continue into adulthood. There are various symptoms […]

Diet, lifestyle and sleep all go hand in hand. We all know how important diet and exercise is for our health and our children’s health however sleep also plays a massive role in this. Studies have […]

If your child loves arts and crafts, there are plenty of ways you can give them a crafty corner in their bedroom.

Diary writing has been a popular pastime for years; it provides a keepsake for both an individual and can even give an insight into history. There are many benefits to keeping a diary, especially for children. […]

Many families will experience moving house at some point. As such, we asked Caroline Burke at The Sleep Advisor to talk around the effects that moving can have on children and their sleep, and how to […]

Reading is important for children; it teaches them numerous skills and life lessons whilst providing them with a magical escape. It is especially good as part of a bedtime routine as it allows them to relax […]

Over the school holidays sleeping schedules can become disrupted, this can be especially true for teenagers as they tend to use the time off to sleep in. Therefore, when it comes to going back to school […]

Raising children in the digital age presents parents with a number of concerns and raises a lot of questions about what is best. There are debates that uncover the reasons why you should keep your child’s […]