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Cleaning your child’s bedroom can feel like a herculean task, worthy of accolades normally only bestowed on Olympic gold medallists. First you must step gingerly over the plastic farmyard animals strewn across the carpet, then it’s time to negotiate the precariously balanced books placed smack bang in the centre of the bedroom and finally one must clamber over the disconcertingly smelly piles of dirty clothes. At last, you have reached your goal – the bed. If you only achieve one thing during this cleaning adventure, then changing the bedding it is. Forget dusting and vacuuming, at least the bed is tidy. This should be removed and changed every fortnight at the very most.

But, did you know that we should actually be replacing their duvets, mattress and pillows as well? Adding a whole other adventure to your cleaning escapades.


Pillows should be replaced roughly every two years. Leaving them for longer than this can cause dust mites to start to gather, which increases likelihood of allergies occurring.  They also start to lose their support over the years if they have been slept on for too long. If they need constant fluffing up to restore their shape or if they stay folded when pressed in half, it’s definitely time to invest in a new set.  Most importantly, replacing your child’s pillows regularly is sure to help aid a comfy night’s sleep preparing them for their busy day ahead.

How often should you replace your duvet?

According to research,  on average each one of us uses the same duvet for around seven years. However in fact, we should be replacing them after five – eek!! This is again due to hygiene reasons and those dastardly allergy inducing dust mites. Duvets also start to thin over time with use, meaning that they lose the warmth they had originally.  Replacing your child’s duvet will help lessen their chances of allergies and keep them toasty warm in the winter.

How often should you replace your mattress?

It’s amazing how important a good supportive mattress is, especially for young children whose bones are constantly growing sleep is essential. A good mattress provides support for your little one through the night, as well as ensuring they (and you) get a restful night’s sleep. Adults are strongly advised to replace their mattress every ten years, but for children’s beds you may need to replace them slightly earlier than that to ensure they are providing the suitable support for their little bodies. However if you do spot any sagging in the meantime, or signs of wear and tear, then you should replace the mattress immediately.

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