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Posted on 19/06/2018 by Room to GrowRoom to Grow
However old your child and no matter what tests they’re taking, exam season can be fraught with anxiety, stress, and pressure… and it can be even worse for the kids too!
As parents we all want our little ones to do well and to be happy but it’s important to find a balance between the two: encouraging your child academically and putting too much pressure on them to do well.
Knowing how to support your child with their exams can be challenging, so here are our top tips for supporting them:
Rather than constantly asking your child how their revision
is going or checking up on their homework,
work with them to establish a clear set of revision deadlines or schedules.
This can be useful for your child, who might not be able to accurately estimate
the time each revision task might take and will help you keep track of how
they’re doing without nagging them.
Getting angry at your teenager for not revising enough is
just going to make them feel even more negative about the whole process.
Instead of punishing them for not doing enough, reward them when they do try.
Have treats on hand after a day’s completed revision
and prepare their favourite meal to commiserate or celebrate a finished exam.
If your child doesn’t want you to be involved in their
actual revision, you can still help them develop habits that will boost their
wellbeing (and therefore their brain power) during exam season. Supplying
healthy meals and snacks for the revision and exam period and encouraging them
to drink lots of water and get enough sleep will all help them feel their best
in time for exam day.
Too much pressure and stress can cause a lifetime of anxiety
issues for children so it’s important to give them a break both metaphorically
and literally. If they’re revising too hard or they’ve got into a rut with a
particular subject, get them outside and doing something fun to give their
brain a rest. Remember that not all children perform best in a test environment
and that academic subjects aren’t for everyone. If your child is really
struggling, it’s worth communicating with their school to find out how you can
work together to help them find their passion.
The environment in which a child studies can also have a
huge impact on their ability to knuckle down and retain information. If they
have a study space in their bedroom where they feel
comfortable and are happy to spend a lot of time this greatly increases their
chances of success. Equally, ensuring they have the right furniture, such as a desk, and enough space, this will also give them a huge
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